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Крем салата од зелка

peach-army
PeachArmy March 28, 2025

Состојки
Зелка: 200 грама, ситно исечкана
Грчки јогурт (низок процент масленост): 1лажица
Пилешки гради: 100 грама, варени и исечкани на ситни парчиња
Дижон сенф: 1 мала лажичка
Лимонов сок или балсамик: 1 лажица
Сол и црн бибер: по вкус
Свеж магдонос: ситно исечкан, за декорација

Начин на подготовка:
Во голем сад, стави ја ситно исечканата зелка. Додај ги варените и исечкани пилешки гради. Во помал сад, измешај грчки јогурт, дижон сенф, лимонов сок, сол и црн бибер за да добиеш кремаст прелив. Прели го преливот врз зелката и пилешкото и убаво промешај за да се соединат сите состојки. Пред сервирање, пороси со ситно исечкан магдонос за свежина.

Прилагодување за мускулна маса:
За да се зголеми внесот на протеини, можете да додадете уште 50 г пилешки гради или да замените грчкиот јогурт со обичен, високопротеински јогурт. Ова ќе го подобри внесот на протеини.

Најчесто поставувани прашања:
Може ли да заменам или додам други состојки?
Да, можете да замените пилешкото со туна или пилешки стек, а дижон сенфот можете да го замените со обичен сенф.

Може ли овој рецепт да биде без глутен?
Да, сите состојки се без глутен.

Како можам да ги складирам остатоците?
Остатоците може да се чуваат во затворен сад во фрижидер до 2-3 дена.

Како се загрева овој рецепт?
Рецептот не треба да се загрева, бидејќи се служи свеж. Но, ако сакате, може да го загреете во микробранова печка.

Може ли да користам друг тип на сенф?
Да, можете да користите и обичен сенф или сенф со мед, ако сакате поинаков вкус.

Има ли здрави додатоци за овој рецепт?
Можете да додадете некои семки, како семки од тиква или сончоглед, за додатен извор на омега-3 масни киселини.

Нутритивни Вредности (по оригинален рецепт):
Макронутриенти:
Калории: 260 kcal
Протеини: 29g
Јаглехидрати: 13g
Влакна: 3g
Масти: 9g
Микронутриенти:
Витамин А: 50 IU
Витамин Ц: 35 mg
Калциум: 60 mg
Железо: 1 mg
Магнезиум: 40 mg
Калиум: 400 mg

Нутритивни Вредности (со прилагодување за мускулна маса):
Макронутриенти:
Калории: 310 kcal
Протеини: 38g
Јаглехидрати: 16g
Влакна: 3g
Масти: 12g
Микронутриенти:
Витамин А: 50 IU
Витамин Ц: 35 mg
Калциум: 60 mg
Железо: 1 mg
Магнезиум: 40 mg
Калиум: 400 mg

Categories: premium, Вечера

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peach-army
PeachArmy March 28, 2025

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