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Слатки крцкави лепчиња

peach-army
PeachArmy March 28, 2025

Состојки
Интегрален леб: 1 парче
Бадемов путер, лешник или кикиритки: 1 лажичка
Џем без додаден шеќер од GOOD GOOD: 1 лажичка или домашен, спржи неколку малини со засладувач
Мед: 1/2 лажичка
Банана: 1/4, исечкана на тенки парчиња

Начин на подготовка:  Тостирај го интегралниот леб во тостер или на сува тава додека не добие златно-кафеава боја. Откако ќе биде подготвен, намачкај тенок слој бадемов путер врз лебот. Врз бадемовиот путер, додај тенок слој џем без додаден шеќер. Нареди ги тенките парчиња банана врз џемот, покривајќи ја целата површина на тостот. На крај, полевај со малку мед за дополнителна сладост. Не секогаш ни се готви навечер, нели?! Еве една лесна опција за пред спиење доколку си имала активен ден.

Прилагодување за мускулна маса:
За да го прилагодите овој рецепт за мускулна маса, можете да додадете повеќе протеини. Пример, користете протеински прав во џемот или додајте чаша растително млеко со висок процент на протеини. Ако сакате да го направите полнокрвно јадење, додадете и некои здрави масти, како што се семки од чиа или ленено семе.

Најчесто поставувани прашања:
Може ли да заменам или додам други состојки?
Да, може да додадете други видови на путер, како путер од лешник или кикиритки. Може да ги замените малините со друго овошје по ваш избор.

Може ли овој рецепт да биде без глутен?
Да, користењето безглутенски интегрален леб е решение за глутенска алергија или нетолеранција.

Како можам да ги складирам остатоците?
Остатоците може да ги чувате во фрижидер во затворен сад до 2 дена.

Како се загрева овој рецепт?
Можете да го загреете во тостер или на сува тава, ако сакате да го направите топол.

Може ли да користам друг тип на маринада?
Да, може да користите различни маринади според вашиот вкус, како мед и сенф или некои билни маринади.

Има ли здрави додатоци за овој рецепт?
Да, можете да додадете семки, како чиа или ленено семе, кои ќе додадат здрави масти и влакна.

Нутритивни Вредности (по оригинален рецепт):
Макронутриенти:
Калории: 280
Протеини: 8g
Јаглехидрати: 30g
Влакна: 5g
Масти: 10g
Микронутриенти:
Витамин А: 100 IU
Витамин Ц: 5 mg
Калциум: 30 mg
Железо: 1 mg
Магнезиум: 35 mg
Калиум: 400 mg

Нутритивни Вредности (со прилагодување за мускулна маса):
Макронутриенти:
Калории: 350
Протеини: 15g
Јаглехидрати: 35g
Влакна: 7g
Масти: 15g
Микронутриенти:
Витамин А: 100 IU
Витамин Ц: 10 mg
Калциум: 50 mg
Железо: 2 mg
Магнезиум: 50 mg
Калиум: 500 mg

Categories: premium, Вечера

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peach-army
PeachArmy March 28, 2025

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Упс...нешто не е како што треба!

Најдобро ќе биде да oтидеш на почетна. Кликни на копчето долу:

Оди на почетна ➡️

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Кој тим си ти?

Доколку си жена, избери “жени“ доколку си маж, избери “мажи“ за да бидеш додаден/а во правата програма и група.

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