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Пиле со наут во тава

peach-army
PeachArmy March 28, 2025

Состојки:
1 пилешки стек (150г)
50г наут
100г чери домати
50г кељ
1 чешне лук, сецкано
1 см парче ѓумбир, рендан
1 супена лажица маслиново масло
60мл бело вино
Сол и црн пипер по вкус

Начин на подготовка:
1. Загрејте ја рерната на 230°C.
2. Избришете го пилешкото со хартиени бришачи, потоа зачинете со половина лажичка црн пипер и малку сол.
3. Загрејте половина лажица масло во тава што може да оди во рерна на средна температура. Пржете го пилешкото од едната страна додека не порумени, околу 5 минути.
4. Превртете го пилешкото, додајте лук и ѓумбир, и прелијте со останатото масло. Гответе 1 минута.
5. Налејте вино, доведете до вриење додека го стругате дното на тавата. Гответе додека течноста не се намали, околу 3 минути.
6. Додајте ги шери доматите и наутот со 2 лажици вода. Варете 3 минути.
7. Префрлете ја тавата во рерна и печете 8 минути.
8. Додајте го кељот, покријте и вратете во рерна уште 3 минути додека пилешкото не се испече и кељот не омекне.
9. Извадете од рерна, нежно промешајте ги состојките и оставете да отстои 3 минути пред сервирање.


Често Поставувани Прашања

П: Можам ли да заменам или додадам други состојки?
О: Да, можете да го замените кељот со друг лиснат зеленчук како спанаќ или блитва. Наутот може да се замени со бел грав, а можете да користите и обични домати исечени на парчиња наместо шери домати.

П: Дали овој рецепт може да биде безглутенски?
О: Да, овој рецепт е природно безглутенски како што е напишан.

П: Како можам да ги чувам остатоците?
О: Иако овој рецепт е за една порција, евентуалните остатоци може да се чуваат во херметички затворен сад во фрижидер до 3 дена. Кељот може да стане малку помек при чување, но ова нема да влијае на вкусот.

П: Како да го подгреам овој рецепт?
О: Најдобар начин за подгревање на ова јадење е во покриена тава на средно-ниска температура додека не се загрее, со додавање малку вода ако е потребно за да се спречи сушење. Алтернативно, можете да го загреете во микробранова печка на интервали од 30 секунди, иако пилешкото може да стане малку потврдо.

П: Можам ли да користам друг вид маринада?
О: Иако овој рецепт не користи традиционална маринада, можете да експериментирате со различни мешавини на зачини. Кари во прав, италијански зачини или едноставна комбинација на црвена пиперка и билки би одговарале добро со овие состојки.

П: Има ли здрави додатоци за овој рецепт?
О: Овој рецепт е веќе прилично здрав, но можете да додадете повеќе зеленчук како пиперки или тиквички заедно со доматите. Исто така можете да додадете семки (како тиква или сончоглед) на крајот за дополнителни хранливи материи и текстура.

Стандардни Нутритивни Вредности

Макронутриенти:
Калории: 545
Протеини: 48г
Јаглехидрати: 28г
Влакна: 8г
Масти: 24г

Микронутриенти:
Витамин А: 3850 IU
Витамин C: 85мг
Калциум: 180мг
Железо: 4.2мг
Магнезиум: 95мг
Калиум: 980мг

Оптимизирани Вредности за Мускулна Маса

Макронутриенти:
Калории: 592
Протеини: 52г
Јаглехидрати: 33г
Влакна: 9г
Масти: 26г

Categories: premium, Ручек

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peach-army
PeachArmy March 28, 2025

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