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Смути за слабеење со бобинки

peach-army
PeachArmy March 28, 2025

Состојки
1 шака замрзнато микс овошје
1 шака спанаќ
пола канче грчки јогурт 75гр
250 мл бадемово млеко
1 лажица чиа семки
1 лажица мед
1 парче свеж ѓумбир, излупен и изрендан

Начин на подготовка:
1. Ставете ги сите состојки освен бадемовото млеко во тегла и чувајте ја во замрзнувач.

2. Кога сте подготвени за пиење, прво ставете го бадемовото млеко во блендерот.

3. Додадете ги замрзнатите состојки од теглата во блендерот.

4. Блендирајте додека не се добие мазна и кремаста смеса, околу 1-2 минути.

5. Истурете назад во теглата и консумирајте веднаш.

ЧЕСТО ПОСТАВУВАНИ ПРАШАЊА

1. Можам ли да заменам или додадам други состојки?
Да, можете да го прилагодите ова смути со различни овошја како јагоди, боровинки или капини. Можете да користите било кое растително млеко наместо бадемово млеко.

2. Може ли овој рецепт да биде без глутен?
Да, овој рецепт е природно без глутен бидејќи ниту една од состојките не содржи глутен. Сепак, секогаш проверувајте ги етикетите на вашиот јогурт и бадемово млеко за да се осигурате дека се сертифицирани без глутен ако имате чувствителност на глутен.

3. Како можам да ги чувам остатоците?
Ова смути е најдобро да се консумира веднаш по блендирањето. Сепак, можете да чувате остатоци во херметички затворен сад во фрижидер до 24 часа, иако може да дојде до одвојување и промена на текстурата.

4. Како да го подгреам овој рецепт?
Овој рецепт е наменет да се служи ладен и не треба да се подгрева. Ако се чува во фрижидер, едноставно протресете или промешајте добро пред консумирање.

5. Можам ли да користам друг вид маринада?
Овој рецепт не користи маринада бидејќи е смути. Сепак, можете да ја прилагодите слаткоста со користење на различни природни засладувачи како јаворов сируп или агаве наместо мед.

6. Има ли здрави додатоци за овој рецепт?
Да, можете да ја зголемите хранливата вредност со додавање на протеински прав или ленено семе. Исто така можете да вклучите други лиснати зеленчуци или да додадете банана за дополнителна кремастост и хранливи материи.

Оригинални Нутритивни Вредности

Макронутриенти:
Калории: 285
Протеини: 12г
Јаглехидрати: 42г
Влакна: 8г
Масти: 9г

Микронутриенти:
Витамин А: 2500 IU
Витамин Ц: 35мг
Калциум: 320мг
Железо: 3.5мг
Магнезиум: 120мг
Калиум: 580мг

Оптимизирани Вредности за Мускулна Маса

Макронутриенти:
Калории: 352
Протеини: 18г
Јаглехидрати: 48г
Влакна: 9г
Масти: 11г

Categories: premium, Појадок

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peach-army
PeachArmy March 28, 2025

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Contains spam, fake content or potential malware

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Кој тим си ти?

Доколку си жена, избери “жени“ доколку си маж, избери “мажи“ за да бидеш додаден/а во правата програма и група.

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