Бурито со јајца

Состојки
2 јајца
4-5 сечкани свежи печурки
1 сечкана зелена пиперка
1 сечкана црвена пиперка
1 лажички маслиново масло
1 интегрална тортиља (загреана)
30гр изронето фета сирење
1 лажичка салса
1 лажичка грчки јогурт

Начин на подготовка:
1. Подготовка на зеленчукот:
– Загрејте го маслиновото масло во тава на средна температура.
– Додадете печурки, зелена и црвена пиперка.
– Гответе додека не омекнат, околу 3-4 минути.
– Извадете од тавата.

2. Подготовка на јајцата:
– Изматете ги јајцата и додадете малку бибер.
– Повторно загрејте ја тавата, додадете ги јајцата и намалете ја температурата.
– Мешајте додека да се направат

3. Составување на буритото:
– Ставете ги зеленчукот и јајцата во средината на топлата тортиља.
– Додадете рендано сирење, салса и јогурт.
– Свиткајте ги долните и страничните рабови, потоа цврсто завиткајте.

Често поставувани прашања
1. Можам ли да заменам или додадам други состојки?

Да, можете да додадете сечкан кромид, компири или преостанато месо. Заменете ја салсата со свеж магдонос и сок од лимон за варијација.

2. Може ли да биде без глутен?
Да, заменете ја интегралната тортиља со безглутенска варијанта.

3. Како да се чуваат остатоците?
Чувајте во сад во фрижидер до 2 дена или замрзнете поединечно во проѕирни кеси.

4. Како да се подгрее?
Загрејте во микробранова 30-45 секунди или во тава со малку масло.

5. Можам ли да користам маринада?
Да, додадете зачини или лута маринада за различен вкус.

6. Здрави додатоци?
Додадете спанаќ, авокадо или магдонос за повеќе хранливи материи.

Нутритивни вредности
Калории: ≈ 471 kcal
Протеини: ≈ 25g
Масти: ≈ 26g
Јаглехидрати: ≈ 37g

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